Indoor plants improve physical and mental health. Some important benefits are:
Purifying indoor air: Plants remove pollutants and improve air quality. Plants absorb and degrade VOCs, formaldehyde, and benzene through phytoremediation.
Photosynthesis: Plants convert carbon dioxide into oxygen, which raises indoor oxygen levels. This can improve respiratory health, concentration, and productivity.
Humidity regulation: Plants transpire water. Natural moisture release regulates indoor humidity, preventing dryness or dampness. Respiratory comfort depends on proper humidity.
Stress reduction and mood enhancement: Indoor plants relieve stress and increase mood. The presence of vegetation can soothe and improve the mood. Indoor gardening or plants in living and working places can improve well-being.
Beauty and nature: Indoor plants give beauty and natural to any environment. Individuals can customize their indoor spaces with their choice of shapes, sizes, and colors.
Biophilic design: Bringing nature indoors is fashionable because it improves well-being. Integrating plants and natural materials into interior design creates a link to nature and a better living or working environment.
To achieve good growth and these benefits, indoor plants must be selected based on lighting, humidity, and upkeep.
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