Because of its therapeutic characteristics, garlic, which is also referred to as lehsun in Hindi, has been utilized for a very long time. There are several different kinds of the plant that may be purchased, including raw garlic, powder, oil, and supplements. The plant is indigenous to Central Asia.
It is general known that garlic is an essential component in the vast majority of soups and curries that are cooked in American cuisine. This is because garlic is such a versatile ingredient.
Garlic is most effective when taken on an empty stomach with a glass of warm water. You may make garlic tea with honey, garlic, lemon, and water if you're not a fan of eating garlic in this form.
If you have hypertension or diabetes and can't drink ordinary tea, try garlic tea instead. For those who prefer to avoid caffeine, garlic tea is a great option because it contains none.
In fact, you may boost the health benefits and flavor of garlic tea by adding ginger and cinnamon, in addition to garlic's antiviral and antibacterial qualities. And that's not all: eating garlic strengthens your immune system, gives you more energy, and speeds up your metabolism.
People who suffer from type 2 diabetes have been demonstrated to see a reduction in their blood sugar levels when they consume garlic.
Using a pan, bring one cup of water to a boil in the pan. Make sure to include some crushed ginger, one teaspoon of garlic that has been crushed, and some black pepper.
By including some cinnamon, lemon, and honey into the combination, it is possible to enhance not only its flavor but also its nutritional value.