Immunity has been the term that has had the most searches in the year 2020. The epidemic caused by the coronavirus has caused all of us to take our health more seriously. Even if there is now a vaccination available to protect against the fatal virus, it might be close to a year or two before everyone is protected by the vaccine.
Up until that point, it is of the utmost importance that we continue to maintain our immunity in the same manner that we have been doing in the past.
To strengthen our immune systems, we have all begun to take a wide variety of foods and supplements. Consuming foods that are high in vitamin C is known to be an effective way to strengthen the immune system. All of us have been consuming a lot of foods that are high in vitamin C, as well as taking vitamin C pills.
Do you ever consider the possibility that, just like any other item, taking in an excessive amount of vitamin C might have negative consequences? The following is what occurs as a result of doing that.
People frequently disregard the adage that "too much of anything is bad" when they consume nutritious meals. Just as this reasoning works for immunity-enhancing dietary supplements, it does the same for vitamins. Overconsumption of vitamin C can occur when people do not know how much of the nutrient the body actually needs.
Studies suggest 65–90 mg of Vitamin C per day. Maximum daily dose is 2000 mg. One orange has 51 milligrams of Vitamin C. Thus, two oranges each day offer enough vitamin C.
Despite the fact that the maximum amount of vitamin C that may be consumed is 2000, it is quite difficult to ingest an excessive amount of this nutrient. However, the body may exhibit the following symptoms if it is received in excessive amounts.
Vitamin C is crucial, but a balanced diet with all the nutrients will help you stay fit and healthy. Use supplements only when suggested by a doctor. Remember that supplements can only replace nutrients you can't obtain from meals.