Drinking green tea has been associated with various health benefits, including potential support for weight loss. Here are eight ways that drinking green tea can aid with weight loss:
Green tea contains compounds like caffeine and catechins, particularly epigallocatechin gallate (EGCG), which have been shown to increase metabolism.
The catechins in green tea, especially EGCG, may promote fat oxidation, which means your body is better able to break down fat for energy. This can lead to a reduction in body fat over time.
Green tea has thermogenic properties, meaning it can increase heat production in the body. This effect can help burn calories and fat, supporting weight loss efforts.
Some studies suggest that the compounds in green tea may help suppress appetite and reduce cravings. This can lead to lower calorie intake, making it easier to maintain a calorie deficit for weight loss.
The caffeine in green tea can improve exercise performance by increasing endurance and fat utilization during physical activity. This can potentially lead to more effective workouts and greater calorie expenditure.
Green tea may help regulate blood sugar levels by improving insulin sensitivity. Stable blood sugar levels can reduce cravings for sugary and high-calorie foods, supporting weight loss goals.
While green tea can be a helpful addition to a weight loss plan, it's important to remember that it works best when combined with a balanced diet and regular exercise.