Stevia: Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It is much sweeter than sugar but contains zero calories and has a negligible effect on blood sugar levels. Stevia is available in powder, liquid, and granulated forms.
Monk Fruit Sweetener: Monk fruit sweetener is extracted from the monk fruit, a small green gourd native to Southeast Asia. It is intensely sweet, calorie-free, and does not raise blood sugar levels. Monk fruit sweetener is available in various forms, including powder and liquid.
Erythritol: Erythritol is a sugar alcohol that occurs naturally in some fruits and fermented foods. It has about 70% of the sweetness of sugar but contains very few calories and has a minimal impact on blood sugar levels. Erythritol is often used as a granulated sweetener in baking and cooking.
Xylitol: Xylitol is another sugar alcohol found in many fruits and vegetables. It has a sweetness similar to sugar but with about 40% fewer calories. Xylitol is commonly used as a sweetener in chewing gum, candies, and oral care products.
Coconut Sugar: Coconut sugar is made from the sap of the coconut palm tree and has a rich caramel-like flavor. It contains small amounts of vitamins, minerals, and antioxidants and has a lower glycemic index than regular sugar, meaning it has a less pronounced effect on blood sugar levels.
Date Paste: Date paste is made by blending dates with water to create a sweet, natural syrup. It can be used as a substitute for sugar in baking, cooking, and sweetening beverages. Date paste adds moisture and a subtle caramel flavor to recipes.
Maple Syrup: Maple syrup is derived from the sap of maple trees and is rich in antioxidants and minerals like manganese and zinc. It has a distinctively sweet flavor and can be used as a natural sweetener in various dishes, including pancakes, oatmeal, and desserts.
Honey: Honey is a natural sweetener produced by bees from the nectar of flowers. It contains antioxidants, vitamins, and minerals and has antimicrobial properties. Honey can be used as a sweetener in cooking, baking, and beverages, but it should be used in moderation due to its calorie content.