Greek Yogurt with Berries: Greek yogurt is high in protein and low in sugar, making it an excellent choice for people with diabetes. Add some fresh berries like strawberries, blueberries, or raspberries for added flavor and fiber.
Raw Veggies with Hummus: Raw vegetables like carrots, cucumbers, bell peppers, and cherry tomatoes are low in calories and high in fiber. Pair them with a serving of hummus for a satisfying snack that's rich in protein and healthy fats.
Nuts and Seeds: Nuts and seeds are packed with healthy fats, protein, and fiber, making them a great choice for a diabetic-friendly snack. Opt for unsalted varieties like almonds, walnuts, or pumpkin seeds, and enjoy them in moderation due to their calorie density.
Apple Slices with Peanut Butter: Apples are a good source of fiber and antioxidants, while peanut butter provides protein and healthy fats. Spread a tablespoon of peanut butter on apple slices for a delicious and satisfying snack.
Cottage Cheese with Pineapple: Cottage cheese is high in protein and low in carbohydrates, making it an excellent choice for people with diabetes. Top it with some fresh pineapple chunks for a sweet and tangy twist.
Hard-Boiled Eggs: Hard-boiled eggs are a convenient and nutritious snack that's rich in protein and essential nutrients. Enjoy them on their own or sprinkle them with a little salt and pepper for extra flavor.
Avocado Toast: Avocado is loaded with heart-healthy monounsaturated fats and fiber, making it a great choice for people with diabetes. Spread mashed avocado on whole grain toast for a delicious and satisfying snack.
Edamame: Edamame, or young soybeans, are a nutritious snack that's high in protein and fiber. Enjoy them steamed and lightly salted for a tasty and satisfying snack option.