Fresh Fruit: Whole fruits like apples, bananas, or berries provide natural sweetness, fiber, and essential vitamins.
Vegetable Sticks with Hummus: Crunchy vegetables such as carrots, cucumbers, and bell peppers paired with hummus offer a satisfying and nutritious snack.
Greek Yogurt with Nuts: Greek yogurt is high in protein, and when paired with a small handful of nuts, it provides a balanced and satiating snack.
Nut Butter on Whole Grain Toast: Spread almond butter or peanut butter on whole grain toast for a combination of healthy fats, protein, and complex carbohydrates.
Trail Mix: Create a homemade trail mix with a mix of nuts, seeds, dried fruits, and a touch of dark chocolate for a satisfying and energy-boosting snack.
Hard-Boiled Eggs: Hard-boiled eggs are a convenient and protein-rich snack that can help keep you feeling full between meals.
Avocado on Rice Cakes: Mashed avocado on rice cakes offers a combination of healthy fats, fiber, and a satisfying crunch.
Cottage Cheese with Pineapple: Cottage cheese paired with fresh pineapple provides a mix of protein and natural sweetness for a tasty and filling snack.
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