Flavors Rich in Calcium: Osteoporosis is More Common in Women. Bone health is supported by getting enough calcium from foods like dairy, leafy greens, and fortified meals.
Consumption of Iron-Rich Foods: Iron has a vital role in a woman's health, particularly during pregnancy and menstruation. Lean meats, beans, lentils, and dark greens are good sources of iron; include them in your diet.
Preventing birth defects is an important reason why women of reproductive age should take folic acid or foliate. Folate is found in foods such as citrus fruits, legumes, leafy greens, and fortified grains
Omega-3 Fatty Acids: May alleviate period cramps and are good for your heart. Fatty fish (salmon, mackerel), walnuts, flaxseeds, and other nuts are good sources.
Avocados, almonds, seeds, and olive oil are examples of good fats that can help regulate hormones and improve general health.
Managing hormone swings may be aided by consuming fiber-rich foods, which are essential for digestive health. Some healthy sources include beans, fruits, and vegetables as well as whole grains.
Proteins from Plants: Nutrient-dense and hormone-balancing, plant-based protein sources include tofu, tempeh, beans, and lentils.
Proper hydration is essential for good health in general. To stay hydrated, drink water or herbal teas. Eat plenty of fruits and vegetables.