When talking about potential sources of protein for vegetarians, sprouts are difficult to overlook. Because of the high levels of vitamins and minerals that they contain, the tiny seeds that have germinated are considered to be a nutritious powerhouse.
The number of calories that they contain is negligible, and they are rich in a variety of nutrients, including protein, folate, magnesium, phosphorus, manganese, and vitamins C and K alike.
Sprouting actually makes it more nutritious, which is why it's a favorite snack of those who are trying to lose weight or get in shape. Better digestion, more stable blood sugar levels, and increased satiety are all benefits of these foods.
People wonder if the advantages outweigh the hazards when it comes to eating raw sprouts because of the high number of incidents of food illness. Whether sprouts are best eaten raw or cooked is the question we set out to answer in this piece.
Due to E. coli and Salmonella, uncooked sprouts are often associated with food sickness. Such bacteria thrive in warm, humid settings, where beans and seeds sprout.
Most individuals have diarrhea, stomach pains, and vomiting 12–72 hours after eating sprouts. These symptoms seldom kill, but they can harm children, pregnant women, the elderly, and those with impaired immunity.
Experts say raw sprouts are harder to digest than cooked ones. Your body may not absorb all the nutrients from uncooked seeds and beans. Cooking sprouts marginally increases nutritional absorption.
Despite several reports of food poisoning from raw sprouts, not everyone gets it. Daily raw sprout consumption has never caused any problems for many. For safety, sauté the sprouts in oil or boil them in salt water for 5-10 minutes to destroy the germs. Cooking them improves digestion and nutritional absorption.