Protein-rich diets may boost metabolism. Protein metabolism and digestion demand more energy, which may increase calorie burn.
Losing weight can cause fat and muscle loss. Adequate protein consumption helps maintain lean body mass, improving body composition.
Protein can help stabilize blood sugar levels, reducing the likelihood of cravings and overeating.
Fiber and protein are two of the most important nutrients for long-term weight loss since they keep you full for longer and improve your health in general.
Many nutrient-dense foods, including those that are rich in protein and fiber, supply the body with vitamins and minerals that are vital to good health.
For individualized guidance based on specific needs and health concerns, it is recommended to speak with healthcare providers or a certified dietitian before making any adjustments to one's diet.